
Understanding Your Pelvic Floor
July 13, 2026
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Dr. Betsy Greenleaf
Dr. Betsy Greenleaf, DO, FACOOG, MBA is a urogynecologist and the first woman in the United States to achieve board certification in urogynecology. With over two decades in female pelvic medicine and reconstructive surgery, she is a best-selling author, award-winning speaker, and founder of the International Pause Institute. She is on a mission to make pelvic health something people can finally say out loud.